During college, Kayden plans to continue training in the sport of gymnastics and coach at Faulkner’s Elite. 9, gymsupply. Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. If you are confused about gymnastics classes for your children, we encourage you to contact each centre directly for tailored advice, class timetables, and free trials! Locate a gymnastics centre near me. 4. GLANT kip bar could accompany your kids on the process of growing and training. 5 Single Leg V-Ups with 10-sec Hollow Hold - Gray calls these a staple in gymnastics and everyday practice. Independently swinging from a long strap, the rings will move at the slightest touch. Start with something positive. More for YouGLANT Gymnastic Kip Bar,Horizontal Bar for Kids Girls Junior,3' to 5' Adjustable Height,Home Gym Equipment,Ideal for Indoor and Home Training,1-4 Levels,300lbs Weight Capacity 4. U201: USA Gymnastics Concussion Education. Control Your Body with the L-Sit. The aim of this study was as follows: (1) to clarify how gymnastic training background over the years. 5 years old to adults with girls' and boys' gymnastics courses available. Best Wood Gymnastic Rings. S. Take 15% less fall damage. Keep your legs stationary, and twist your torso, left and right. 1. Your chance to replace your boring desk job with amazing career as certified yoga teacher & transform your lifestyle, health and career . For the gymnast who is interested in competing, the opportunity exists on one of the many different teams, and is handled on an individual basis. Stretch daily, plus before and after every gymnastics practice session. USA Gymnastics is the USA Gymnastics is the national governing body for the sport in the United States. . 30 cm. Gymnastic rings are awesome. Tighten your butt and legs as you do it, and it turns into a full body move. The Nayoya Gymnastic Rings which are currently the #1 tool used by athletes and personal trainers worldwide are incredible workout and strength. The best gymnastics camps will offer a safe and competitive environment, high-performance training and skilled coaches. #1 Rep Fitness Wood Gymnastic Rings. GYMCERT provides web-based training courses for. 99. A Tuck Bring your knees to your chest and brace your abs. Copy space for ad. Techniques for increasing flexibility, and making changes transfer to gymnastics skills. Although the first world championships for the sport were held in 1964, rhythmic gymnastics did not make its Olympic debut until 1984 when Canadian Lori Fung took the first Olympic title in the. We’ll expand on the details for the men’s and women’s tournaments below. Take 30% less fall damage. It was also a place for socializing and engaging in intellectual pursuits. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. More Buying Choices. 2018 - Biles returns to competition in Doha In January 2018, Biles came forward to say that she, too, was a victim of USA Gymnastics team doctor Larry Nassar, who was, months later, convicted of assulting hundreds of athletes under his care. Warm-up any other part of your body that doesn’t feel warmed up yet. 99. Plyo Kettlebell Push-ups. BOXING CONDITIONING. While strength training interferes with JPS [13, 23], the authors hypothesized that FS would be positively correlated with MS. DeVeau’s School of Gymnastics is family owned and has been a part of the central Indiana community for nearly 40 years. In these studies, a large range of participants has been analyzed,. I Hope I teach you how to do them well! Enjoy t. Our Staff. . GLANT kip bar could accompany your kids on the process of growing and training. facility. Kayden plans to attend Elon University in Burlington, North Carolina in the fall and major in history. Complete 6 sets of squats. After three months our daughter has her spark for learning back, loves gymnastics again and her talent is once again blossoming. 20cm Competition Landing Mat, 8×15-1/2x20cm Folding. Today I am attempting to become a gymnast in only one hour! Subscribe & like if you want a part 2 ♡My products: intensive gymnastic training can induce brain structural and functional reorganization. $79. Slsy Gymnastics Bars Kids Kip Training Bars for Home, Folding Horizontal Bars with Adjustable Height, Practice Bar Gymnastic for Kid, Child, Girls, Boys. To date no valid information on the energetics of floor gymnastics is available although this may be. Gymnastic rings are very versatile and provide a great workout. They complement other important mental. Resisted sprints is the easiest and most effective training for gymnasts to increase their speed. (0. We also have a range of CPD modules and courses to assist you in both remaining up to. UFC GYM TRAIN DIFFERENT FREE PASS. 1. gymnastics training center 1470 e 3300 s salt lake city ut, 84106 (801) 433-0801 utahgtc@gmail. With a 220-pound weight limit and 12 adjustable heights, you can be sure this gymnastics bar will live with you for a while. 25" Gymnastic Rings. 23 (6 used & new offers) +5 colors/patterns. 99. Quad stretch: Hold each stretch for 5 seconds. **HEY KIDS! Do you want to be STRONG and be awesome in sports and gymnastics?!?! 💪💪💪💪 The stronger and more flexible you are, the better you'll become at. This is why anytime I travel, I throw a set of rings and some chalk in my suitcase and I know I. Try Headspace’s free Take10 program — 10 minutes of guided meditation a day for 10 days. The average price of Gymnastics lessons is $20. Gymnastics involves a lot of weight-bearing exercises and movements, from skills as simple as a handstand to more challenging skills such as front. 8 Colors. We are fully dedicated to providing 100% satisfaction to each of our valued customers. 2,50€) unterstützen Vielen, vielen. These are some of the main benefits of training with rings: More demanding bodyweight training. . Pain and Injury. Do the first 3 sets with higher weight and lower reps (8 reps. Learn trampoline & tumbling, and get in. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Gymnastics coaches are responsible for teaching their students the fundamentals of gymnastics. 4. Our club finder let's you see all the gymnastics clubs in your area and the different types of gymnastics on offer #DiscoverGymnasticsCURRENT EVENT. Rhythmic gymnastics competition began in the 1940s in the Soviet Union and was recognised by the International Gymnastics Federation in 1961. In the artistic team event, a maximum of five gymnasts will be eligible to participate as opposed to the four per team and two. Best Steel & Plastic Gymnastic Rings. Do the first 3 sets with higher weight and lower reps (8 reps. Here are my 11 favorite Olympic ring Exercises, complete with starter and advanced variations of each movement. Perform these exercises as a finisher during your normal training days or as a standalone workout on “active recovery” days. $42. FREE delivery Mon, May 29. The lessons on Fiverr have been curated to meet the diverse needs of the visitors. Dumbbell Step-ups. Once you’ve warmed up, you can workout on just one event, or several. Start with one rail on the ground between the standards at A (see diagram above) and place a ground pole 9 feet from the rail on the ground between the standards. A total of 318 gymnasts (192 in artistic, 94 in rhythmic and 32 in trampoline) will qualify. Your children will love the opportunity and you'll love the results! Call 281-292-6284Roll your head in half-circles slowly, from shoulder to shoulder. S12: 10/30. 3:58. It is intellectually stimulating, aesthetically pleasing to perform and watch, and is a colorful Olympic sport like this summer in Tokyo, Japan. Gymnasts are able to choose their desired level of resistance and run with free movement up to 45 feet; a much longer distance than needed in a gymnastic routine. ETHOS Wooden Training Rings. Increases Bone Density. All athletes were in the competitive training phase and trained for. Join Now. For instance, gymnastics can help a soldier master skills. the c ase, then an athlete c an gain nearly. A good gymnastics training workout will stretch your body thoroughly and evenly. 2,550. Slowly roll your shoulders forwards and backwards. 1. Best Gymnastics in Las Vegas, NV - No Limit, Desert Gymcats Gymnastics, Flip For Me Gymnastics, Gymcats Gymnastics, AGC Las Vegas, Gymnastics 702, Academy of Gymnastics & Dance , Vegas Gymnastics Academy, Go For It USA - North, Envision Dance and Gymnastics. Explore the different membership tiers to find one that fits your needs. To pass a level 10 meet, gymnasts need to score at least 34AA. 660. While basic calisthenic exercises are the perfect excuse-free workout, training with just your body weight for resistance has its limits. U. Gym dick is a result of enduring marathon days inside of a gymnasium for a wrestling tournament or similar event. Verified Customer. It’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. $65. Find the best Gymnastics near you on Yelp - see all Gymnastics open now. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Liberty Gymnastics offers gymnastics programs, fun events, and private birthday parties in our combined, 20 000-ft². Simone Biles and Team USA captured a historic gold medal Wednesday (4 October) during the women's team final at the 2023 World Artistic Gymnastics Championships in Antwerp. Interior diameter starts at 51 cm to 90 cm. Whether you live in Fishers. Keep your legs stationary, and twist your torso, left and right. Online gymnastics classes are a mix of skills, drills, movement-specific training, and conditioning that can be done outside of the gym without direct supervision. DGS 9. 3 The big question; 1. U202: Understanding Maturation. S1: 12/26. Training to complete (males aged 15-18 and females aged 14-16). Every fitness journey is unique. Levels 1-3 are the beginner levels, with the focus being on athletes learning the building blocks for more complex movements. 10 each way. Sariah shares some tips and tricks for training!Some hacks to fix some common mistakes made in gymnastics. Strength-training coach Rob Price recommends using a three-day strength-training regimen that focuses on sport-specific muscle groups through compound exercises. Read the review. S. The aim of the study was to verify the predictive value of coordination and precision in skill acquisition during motor learning, as indicators of talent. Olivia Dunne posed in the mirror thirst trap selfie and captioned it; “Geaux purple team. 4ft, 3. If you're stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up. Recently, studies have extended to recreational gymnasts, using longitudinal follow-up designs. . About Gymnastics Ages 3–6. S. After that, I’ve been in love with ring training and they never leave my side. Sariah shares some tips and tricks for training!Some hacks to fix some common mistakes made in gymnastics. Improve body' balance force and flexiblity 3. $120. . The impact of training on FS in flexors and extensors may therefore be different. Background: Rhythmic gymnastics performance is characterized by technical elements involving flexibility, aerobic capacity and strength. Brazil, led by 2022 World all-around champion Rebeca Andrade, claimed its first-ever medal in the event, taking silver with a team total. We also offer gym design, installation and equipment maintenance. 25 Sep 2023 World Championships | Schedule + How To Watch. Practical traditional stretching methods combined with latest scientific research. DGS 9. 1 Let’s start with what not to wear; 1. Cutting edge soft tissue, strength, and active flexibility techniques for splits, handstands, and shapes. Your Age What is your age? Our programs can be started at any age. 50 * Destira Glamethyst Leotard. As you progress, these programs will continue to challenge you. GTC is a safe, enthusiastic and fun place to learn and grow. 51 in. gymnásion) in Ancient Greece functioned as a training facility for competitors in public games. It gets this designation from the U. gymnastics, the performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning. Trybe offers gymnastics courses from 1. 1. Get into a plank position and place your hands closer than shoulder width as you hold your body up with straight arms. FC FUNCHEER works with COACH KAI,Who has more than 15 years experience training girl's gymnasts' skills and helps them succeed in the sport of gymnastics. The Greek word gymnos, meaning "naked," is the root word for gymnastics, as it was in this physical state that the original gymnasts performed their routines. The best online gymnastics classes will teach you level-appropriate moves that are safe to perform at home. Some of the most recently reviewed places near me are: AcroSports. Destira Fairy Dust Unitard. I am 55+ Strength 1 of 2Gymnastics Training Center provides safe & efficient Gymnastics in Spring TX. The GymnasticsFlexibility Guide. DirtBike School is a fun, one-day, hands-on training session available to anyone six years old or above. Standing Long Jump. 00 $ 2,298. The stretch and contraction of the pecs during this movement is unlike any other push up. 1. Success starts with planning and the GYMCERT Coaches Certification program provides you with online video streams of basic gymnastics skills beginning at Level 1 skills, online manuals for easy reference, and practice exams that allow you to sample the testing format before taking your final exam. 17 elite adult gymnasts and 24 untrained, matched controls performed an. To successfully prepare for competitive or recreational gymnastics, create a. 8ft, 3. Before you practice gymnastics or perform a routine, spend at least 5 minutes warming up with some light exercise and stretching. RINREA Gymnastic Bars for Kids with Adjustable Height, Folding Gymnastic Training Kip Bar, Junior Expandable Horizontal Monkey Bar for Home. U201: USA Gymnastics Concussion Education. Cutting edge soft tissue, strength, and active flexibility techniques for splits, handstands, and shapes. 8. com Girls: Katie Kush, Leah Lee, Kenzie Madison Source Alongside strength and conditioning, other key areas are technical development, flexibility, recovery, and more. American Gymnastics Club. In horses, most conditioning studies have focused on cardiovascular fitness in specific sports and relatively little scientific information is available describing the effects of. Start your free trial today! U113: USA Gymnastics Safety & Response Policy Course. 4. Artistic gymnastics is a popular Olympic discipline where female athletes compete in four and male athletes in six events with floor exercise having the longest competition duration in Women’s and Men’s artistic gymnastics (WAG, MAG). More Buying Choices. 86 based on. Take 20% less fall damage. Learn these tricks if you are a beginner. Call us to learn more about the gymnastics and cheer classes we offer. This typically means the fighters could generate a greater force in the kicks and punches, and do more advanced moves on the feet. Gymnastics Championships, in conjunction with USA Gymnastics’ annual National. Women's Training Shoes. Participants. It promotes jumping, pushing, explosive strength, and pulling skills development together with balance and artistry on the different apparatuses [2-5]. 99. Gymnasts train every body part every day, which isn't optimal for hypertrophy, and is one of the reasons why their muscles don't grow in size as much as a bodybuilder training for size would. Week 3 – 4 sets of 4 reps. BIRMINGHAM (GBR) November 16 - November 19, 2023. featured Training Tips - Train Smart . Shining sticker is included, your lovely kids will be happy to use the stars, flowers and letters to decorate their own special training bar. Our History. $6999. 2 Gymnastics Attire: What TO Wear to Class; 1. com 5) Fiverr – Gymnastics Lessons Online. com5) Fiverr – Gymnastics Lessons Online. BFFS 20190820 - Katie Kush Kenzie Madison Lea Lee - Gymnasdick Training (x143) 600x900 by flameheart [143 pix] (17. Check the current price. We focus not only on gymnastic training but on the life-potential of every child that comes through our doors. . In fact,. Turn on one foot: a dance-style pivot used on the floor and beam. 729. 2. 20cm Competition Landing Mat, 8x5x20cm Non-Folding. 52 (2 used & new offers) After school we have a fun time teaching the kids gymnastics at home and we see how they do for their first time ever!Subscribe to Our Channel! → At Power Train, our professional college gymnastics trainers and coaches will create individualized programs for you. Priority 2: Get a manna, get a seated press handstand, do 3 one arm chin-ups. First, do 5-10 minutes of aerobic activity like jogging or jumping jacks to warm up your muscles. Strength. They are in a rough order from beginner to more advanced skills. Our Workout Programs: ️ ⬅️ ️Instagram ️Facebook gymnast Olivia Dunne stormed the training grounds and ended up showing off her ‘goodies’ in a tight gymnastic outfit with a wild pose. It goes a little something like this: The Spartan Training Program. Walk your hands closer to the wall as you walk your feet up the wall, until your stomach is touching the wall and you are in a handstand position. 5 Years - Adults. TV Shows. The aims of this study were (1) to assess the relationship between joint position (JPS) and force sense (FS) and muscle strength (MS) and (2) to evaluate the impact of long-term gymnastic training on particular proprioception aspects and their correlations. Recently Viewed. 1. Width and quality are top-notch, however. 3X5 bridge push ups. We would like to show you a description here but the site won’t allow us. Using your triceps and some chest muscles, press your body back up to the. $8799. 3-5 sets of. Take 15% less fall damage. Gymnastic training improves bone health in girls, study finds. Gymnasts consider them to be the single best tool for building upper body strength – they can be used for a whole bunch of exercises, they challenge your grip strength and they add a huge stability challenge to hit the muscles you miss with a bench press. Week 2 – 3 sets of 5 reps. The Journal of pediatrics , 136 (2), 149–155. The location of your lessons (at home, online, or an outside location) the duration and frequency of your lessons. While we started small, we’ve grown into a world-class, 57,000 square-foot facility with top-notch equipment and the Indianapolis area’s most dedicated and experienced gymnastics coaches. rest Ring dip: 5 sets of 8-12 reps, 1 min. Best Flexibility and Gymnastics Skills on Salsa Sauce. Help to build confidence and courage 4. It will help you to get to intermediate and then advan. Home of Olympic gymnast Jake Dalton! Classes | Teams | Birthday Parties | & More!Gymnastics training is the best way to achieve the physical and emotional wellbeing of children. They also structure classes around minimal equipment. They complement other important mental areas of training like managing fear or emotions, developing focus, and resilience. Was: $75. Browse 4,415 teen female gymnast photos and images available, or start a new search to explore more photos and images. 99 $ 39. Gymnastic competitions began to flourish in schools and athletic clubs across Europe, and made a fitting return at the first edition of the modern Olympic Games were revived in Athens in 1896. Dumbbell Step-ups. Seventeen elite adult gymnasts and 24 age-matched untrained controls were recruited. by 1. Beginners. 1,148. List: $109. Best Portable Gymnastic Rings: Rogue Fitness Gymnastic Wood Rings. 10. A good example of this is when people compare our company, GMB Fitness, with Gymnastic Bodies. In this episode, we cover A TON, including: The 3-5 exercises everyone should be doing (you’ve never heard of some of them) His opinions of kipping exercises, such as the kipping pull-ups common in CrossFit. The training provided at Iowa's Chow's Gymnastics and Dance Institute produced Olympic champion Shawn Johnson, and in Fairfield, Ohio, Cincinnati. Practical traditional stretching methods combined with latest scientific research. 1. Do 3 on each side: His four decades of careful observation led to the birth of Gymnastics Strength Training™ (or GST). Gymnastics is a sport with a long history as a training and fitness aid, first as preparation for military service and later as a physical education activity. 1K+ bought in past month. Browse Getty Images’ premium collection of high-quality, authentic Teen Female Gymnast stock photos, royalty-free images, and pictures. 610-433-0011. After school we have a fun time teaching the kids gymnastics at home and we see how they do for their first time ever!Subscribe to Our Channel! → Power Train, our professional college gymnastics trainers and coaches will create individualized programs for you. Nashville Gymnastics Training Center (615) 298-2264 info@nashvillegtc. Both men and women benefit from training with our programs. 1 Minute High Knees. Thanks for the great training Gymnastics Tools. Improve your Gymnastics . Become more stable while firing in Zero-G. com Girls: Katie Kush, Leah Lee, Kenzie Madison Sourcenents of gymnastics and used gymnastics training to prepare their military forces for the physical demands of combat. Junior Gymnasts: The interior diameter of the hoop is from 70 – 90 centimeters. 99. The organization is committed to creating a culture that empowers and supports its athletes and focuses on its highest priority, the safety and. Olympic Committee and the International Gymnastics Federation. assessments (can be done in between turns on apparatus, or post-training within the strength and conditioning piece of your workouts) and, for more serious athletes, make the complexes a priority to be completed 5x/wk. 15% coupon applied at checkout Save 15% with coupon (some sizes/colors)With so many choices at your disposal, we know how overwhelming the process can be. Welcome. 9, gymsupply. B. The gymnasium (Greek: γυμνάσιον, translit. Increased core strength in rhythmic gymnastics could lead to. 660. This next-level workout training prepares gymnasts to. Photo: Li Ying/Xinhua via Getty. TRYBE: Gymnastics For Kids, Teens, Babies, And Adults In Kennedy Town, Hong Kong *Ages 1. Open Gym – Ages 13 & Up. ADD TO CART. EVENT DETAIL. This could be the rings, the balance beam, the. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. $69. Sit on floor in pike with feet pointed, hold for 10 seconds, flex feet hold for 10 seconds. Paris 2024, here they come! The U. It’s the building block for essential skills on each of the four events. The benefit of a tiered structure is that athletes will not be working. 00 $ 648. Make sure whatever your rings are attached to is solid before leaning back with straight arms and body. Here you attach the rings for example with a door anchor between the door. In the 1860s, Windship marketed this. Push Up. U202: Understanding Maturation. Little girl, professional rhythmic gymnast training, performing with pink ribbon isolated over blue background in neon. Help to build confidence and courage 4. Bend your arms and lower your chest down to the floor, keeping elbows close to your side, until your chest almost touches the floor as you inhale. The YMCA offers classes for children from crawling age through to 13 years, youth classes from 14 years up, and adult classes. 3 reviews of Victory Gymnastic Training "After spending almost two years at another facility where we felt our child became just another two-day-a-wk-paycheck, we transferred to Victory GTC. This draft is subject to special procedures. #7. $7999. #4 Onnit Suspension Rings. Hyperextensions (back extensions) Side Lateral Raise. The 2023 U. Warming up helps prime your muscles and improve your circulation, helping to prevent injury and reduce strain on your muscles and heart. Destira Girls' Hollywood Leotard. S13: 11/27. Evita Griskenas and the Senior National Group collected three more bronze medals on Day 3 of rhythmic competition, while all U. Apart from demonstrating the effects of long-term gymnastic training, the results give information about the imbalance between the agonists and the antagonists of the arm, which can predispose to more frequent injuries. Week 4 – 4 sets of 5 reps. The lessons on Fiverr have been curated to meet the diverse needs of the visitors. com and Deary's Gymnastics Supply provides Gymnastics Equipment, Gymnastics Grips, Gymnastics Tumbling Mats, and the full AAI Gymnastics Equipment Line for gyms and home use. com and Deary's Gymnastics Supply provides Gymnastics Equipment, Gymnastics Grips, Gymnastics Tumbling Mats, and the full AAI Gymnastics Equipment Line for gyms and home use. Chin-Up/Pull-Up – 3 sets of 1-3 reps . Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie Spotlight. Nick goes into detail about his. GymFit offers many programs, all the way from beginner to advanced. Best Gyms in Bohemia, NY 11716 - Platinum Fitness, FitLife, Unique Fitness, Blue Collar Barbell, LA Fitness, Orangetheory Fitness Sayville, Eastern Athletic Clubs, Crunch Fitness - Hauppauge, Ladies Workout Express, Results Fitness. 48 in. The mission of Olympia – building happy, healthy. Shoulder flexibility is important in order to do bridges, back handsprings and numerous other skills. You’ll do an online assessment to help determine the right placement and program. . Abstract. comNike Free Metcon 5. 4. One benefit of the rings is their inherent instability. $64. 166. But the biggest draw for college coaches are Level 10 or elite gymnasts who compete in the USA Gymnastics Junior Olympics Program. Take a ruler and measure the gymnast between the hips and waist (hip bone) and measure down to the bottom of the floor. Website: Providing a superb online shopping experience, Jay. Already WAGC champions, Zhang Yu (CHN), Bailey Forbes (GBR), Jaeda-Lei Jeffers (GBR) and duo Sophie Darous. Let's begin. The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning. JumpSport is a company known for producing seriously good trampolines, both round and rectangular. She resumed training in the late summer with new coaches Laurent and Cecile Landi. Danielle Gray, founder of Train Like A Gymnast, created a 30-minute gymnastics-inspired sweat sesh with some of the strength and conditioning drills gymnasts use to stay powerful. The sport has its origins in ancient Greece, where young men underwent intense physical and mental training for warfare. Gymnastics - Balance, Flexibility, Strength: Many of the world’s greatest gymnasts have come from eastern Europe. 1. They are also great strength exercises. Priority 3: Improve endurance. Nike SuperRep Go 3 Flyknit Next Nature. 10 twists on each side. Gymnasts consider them to be the single best tool for building upper body strength – they can be used for a whole bunch of exercises, they challenge your grip strength and they add a huge stability challenge to hit the muscles you miss with a bench press. Retirement/Retention. Week 5 – 5 sets of 5 reps. Flip Fest is more than training great gymnasts. 3X5-10 L pull up. good flexibility and postural control are the main aspects of training. Spider Man Push-Ups x 10 reps. Once you join, you’ll have. Here are our top 10 skills you should start gymnastics with. The dick becomes listless and withdrawn, and no. Week 6 Day 1. Complete 6 sets of squats. The assessment of motor.